Slow Cooker Mexican Beef Stew Tarifi

Malzemeler

• 1 Reynolds® Slow Cooker Liner1 pound beef stew meat, cut into 1-inch pieces2 tablespoons all-purpose flour1 tablespoon canola oil1 (15 ounce) can black beans, rinsed and drained2 medium carrots, peeled and chopped1 medium onion, chopped2 cloves garlic, minced1 (14.5 ounce) can diced tomatoes, undrained1 (14.5 ounce) can reduced-sodium beef broth1.5 teaspoons chili powder1 teaspoon ground cumin0.5 teaspoon salt0.25 teaspoon ground black pepper1 cup frozen whole kernel corn0.25 cup Chopped avocado, cilantro, and/or crushed red pepper

Hazırlanışı

1. Line a 5- to 6-quart slow cooker with a Reynolds slow cooker liner. Coat beef with flour.
2. Heat oil in a large skillet over medium-high heat. Add beef; cook and stir until browned, about 5 to 7 minutes.
3. Place beans, carrots, onion, and garlic into the prepared slow cooker liner. Top with browned beef. Add tomatoes, broth, chili powder, cumin, salt, and pepper.
4. Cover and cook on low for 7 hours or until the beef is fork-tender.
5. Stir in corn gently with a rubber spatula. Cover and cook 10 minutes more or until heated through. If desired, serve with avocado, cilantro, and/or crushed red pepper.

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