Quick and Easy Stuffed Peppers Tarifi

Malzemeler

• 2 large red bell peppers, halved and seeded1 (8 ounce) can stewed tomatoes, with liquid0.33333334326744 cup quick-cooking brown rice2 tablespoons hot water0.5 (15 ounce) can kidney beans, drained and rinsed0.5 cup frozen corn kernels, thawed and drained2 green onions, thinly sliced0.25 teaspoon crushed red pepper flakes0.5 cup shredded mozzarella cheese1 tablespoon grated Parmesan cheese

Hazırlanışı

1. Arrange pepper halves in a 9-inch square glass baking dish. Cover the baking dish with plastic wrap and poke a few holes for vents. Cook in the microwave until tender, about 4 minutes. Set aside.
2. Mix together tomatoes with liquid, rice, and hot water in a medium microwave-safe bowl. Cover the bowl with plastic wrap. Cook in the microwave until rice is tender, about 4 minutes.
3. Remove plastic wrap carefully. Stir in kidney beans, corn, green onions, and red pepper flakes. Re-cover the bowl with plastic wrap. Cook in the microwave until heated through, about 3 minutes.
4. Spoon hot tomato mixture evenly into pepper halves. Cover the baking dish with plastic wrap and poke holes for vents. Cook in the microwave for 4 minutes.
5. Remove plastic wrap. Sprinkle stuffed peppers with mozzarella and Parmesan cheese. Allow to stand until cheese is melted, 1 to 2 minutes.

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