Bread Crust Zucchini Quiche Tarifi

Malzemeler

• 3 slices whole wheat bread, 1 tablespoon butter, softened, 2 cups sliced zucchini, 1 large tomato, chopped, 1 teaspoon dried oregano, 2 tablespoons whole wheat flour, 1 cup low-fat cottage cheese, 2 eggs, beaten, 3/4 cup nonfat plain yogurt, 1/3 cup grated Parmesan cheese

Hazırlanışı

1. * Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate. * In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate. * In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese. * Bake 30 minutes in the preheated oven, until firm in center.

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