Barley Salad With Almonds And Apricots Tarifi

Malzemeler

• 1.5 cups pearl barley4.5 cups water1 tablespoon canola oil1 red onion, thinly sliced0.75 cup dried apricots, sliced0.5 cup sliced almonds2 tablespoons chopped fresh parsley1 cup plain low-fat yogurt2 tablespoons honey1 lemon, juiced0.5 teaspoon ground cinnamon0.5 teaspoon ground turmeric0.5 teaspoon salt1 pinch ground nutmeg

Hazırlanışı

1. Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
2. Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
3. In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
4. In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.

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